Foods To Avoid For Hypothyroidism

It all starts with food, and most importantly, which foods to avoid if you have hypothyroidism. You can eat a nutrient-dense diet but if you’re eating foods that YOUR body is sensitive to, you’ll continue to struggle with thyroid symptoms. The foods you should avoid are the same, regardless if you have hypothyroidism, Hashimoto’s, or if your focus is weight loss.

Think of the human body like a fish tank. If you have a sick fish, the most important thing for that fish is its environment, the water.  If the water in the tank is unfiltered and tainted with chemicals the fish will continue to struggle until the water is cleaned. Putting miracle medicine drops in the water will only help so much.

The same is true for your body. You can keep trying new medications and adjusting the dose, but if you keep eating foods that cause inflammation you’ll continue to struggle with thyroid symptoms. BTW, some thyroid medications contain reactive food elements like corn, gluten, & dairy. Stay tuned for that article.

This is why so many diets fail. The main purpose of many diet programs is to reduce calories, but the concept of one man’s food is another man’s poison is never addressed. This is the most important thing for you to remember when it comes to diet.

There are foods that are natural and super-healthy like tomatoes that someone can eat with no adverse reaction. However, tomatoes, which are referred to as nightshades, may cause a reaction in your body.

The bottom line is this…you need to know YOUR body and what it likes and doesn’t like. Once you understand this, you won’t have to worry about another diet for the rest of your life. And, this concept is even more important if you have an autoimmune disorder like Hashimoto’s.

Hashimoto’s and other autoimmune conditions are thought to be caused by something called leaky gut syndrome. If you have leaky gut, your body will adversely react to more foods. In fact, a situation known as cross-reaction can occur. This is where your body mistakes one food for another. For instance, you may have a reaction/sensitivity to corn but your body may adversely react to rice, because it’s also a grain.

There are very expensive tests you can order that will help identify the reactive foods for you. However, you can figure it out on your own through an elimination diet.

Below is a list of foods to avoid if you have hypothyroidism.

  • Gluten
  • Dairy
  • Soy

Here are some other foods that may cause reactions.

  • Eggs
  • Corn
  • Legumes
  • Nightshades
  • Other grains

This list is different from food allergens. If you have a food allergy, you most likely know what it is.

The most important thing to remember is to know YOUR body.

If you have hypothyroidism avoid the foods in the top list. Then, start experimenting with an elimination diet to determine if the lower list of foods are causing problems.

Remember, getting nutrients into your diet is important, but the most important thing to do is to avoid foods that cause you harm.

-Eat well and be well,
Dr. Kevin

What is Hypothyroidism?

The hypothyroid weight loss struggle is a common battle for those with hypothyroidism. If you’ve failed to lose weight despite dieting, it’s possible that your thyroid is to blame.

It’s estimated that 27 million Americans have a thyroid condition and many more go undiagnosed. The most common form of thyroid disease is hypothyroidism, which is a low thyroid or hypothyroid. This condition is not only affecting Americans but also anyone living in an industrialized country.

Hypothyroidism results in a low metabolism, making hyothyroid weight loss a never-ending battle. To make matters worse, low-calorie diets can depress your metabolic rate further causing permanent damage to your metabolism.

Here’s the real problem…

Hypothyroidism is often undiagnosed or misdiagnosed. So, you can have all the symptoms of hypothyroidism and your doctor may still fail to detect the problem.

One of the reasons why the diagnosis of hypothyroidism is often missed is due to it’s many symptoms. Hypothyroidism affects every system of the human body.

The other reason why this condition goes undiagnosed is that blood testing is often inconclusive. The main blood test used to diagnose hypothyroidism, called the TSH test, can miss cases of hypothyroidism up to 80% of the time.

If you think you may have a thyroid problem, you will need to take action!

Start by monitoring your symptoms. Keep a journal and grade your symptoms on a scale of 0-3 (0 = not present or not applicable, 1 = mild, 2 = moderate, 3 = severe). Keep a journal for a minimum of a week and up to a month, dating all your entries.

Next, perform an at-home basal body temperature test. One of the telltale signs of a low metabolism is a depressed body temperature.

Place a thermometer by your bedside the night before the test. First thing in the morning, even before you get out of bed, place a thermometer under your armpit for ten minutes without moving. Any movement will throw off the accuracy of the test.

Measure your body temperature for three consecutive days. If you’re a female and menstruating, do the test on the second and third day of your period. Also, be aware if you have any current infections because this can make the test inaccurate.

Normal body temperature should read between 97.8 and 98.2. Any reading below this could point to a thyroid problem. Your hypothyroid weight loss struggles will continue until your body temperature and metabolism normalizes.

Present your symptoms checklist and your basal body temperature test to your endocrinologist. Endocrinologists specialize in hormones and are much more knowledgeable about thyroid conditions than regular doctors.

Hypothyroid and weight loss struggles go hand-in-hand. If you’re convinced that you have a problem, yet your doctor disagrees, or your lab tests don’t support your suspicion, don’t give up. Try another doctor and keep looking until you find one that will listen to you. You are your own best doctor and you know your body better than anyone.

-Eat well and be well,
Dr. Kevin

The Hypothyroid Diet Weight Loss Struggle

The Hypothyroid Diet Weight Loss Struggle

If your hypothyroid weight loss results are dismal, this will be one of the most important messages you’ll ever read.
As you know, one of the most common symptoms of hypothyroidism is weight gain, and, if your thyroid is running at half speed, how can you lose weight?
Well, aside from the obvious recommendations of diet and exercise, which will be covered in another article, you need to get the right treatment. This is not an easy task.

However, before you can get the right thyroid treatment you need the right physician. So, how do you find THE best doctor?
By asking the right questions. Here are some good questions to start with:

Q. How often will you test my thyroid if I need medication?
A. You should be tested monthly when starting a new treatment.

Q. What are my treatment options if I have hypothyroidism?
A. You should have more than one option when it comes to drugs.

Q. How many types of thyroid problems are there?
A. There are two types of hypothyroidism: 1) Hashimoto’s 2) Primary Hypothyroidism.

Q. Will you run an antibody test on my thyroid?
A. This will determine if you have Hashimoto’s.

Q. How do you treat the immune system?
A. If you have Hashimoto’s you NEED immune support.

Q. Will eating a certain way make my condition better or worse?
A. Diet plays a very big part in hypothyroid weight loss.

Once you think you have the best doctor, the experiment begins. It’s an experiment because your biochemistry is different from others. Therefore, your body can react differently to the same medication and dosage compared to someone else.

Years ago before testing was available, doctors determined if treatment was working by what their patients told them. Today, doctors are armed with sophisticated testing, yet the best evidence to determine if your treatment is working is your testimonial. This is why it’s so important that you are aware of how you’re feeling.

Hypothyroid weight loss changes will occur subtly along with your other symptoms, assuming you have the right treatment. So, you need to pay close attention to how you feel day in and day out. Do not get obsessed with watching the scale!

List all symptoms that were bothering you before treatment and make note of them and grade them. Then, during treatment, grade your symptoms and determine if you’re getting better.

This won’t happen overnight, but you should start to feel better within a couple of weeks. If you feel no improvement, let your doctor know and demand changes. If your doctor refuses to make changes, then you need to find another doctor that will LISTEN.

Your weight and hypothyroidism go hand in hand and if you focus on your weight, it will drive you nuts. You will only get more frustrated if dieting and exercise hasn’t moved the number on the scale.

Your hypothyroid weight loss struggles and other symptoms will improve with the right treatment. However, your other symptoms will improve first, so focus on them to determine if you have the right treatment.

-Eat well and be well,
Dr. Kevin


What Is Hashimoto’s?

Hashimoto’s Thyroiditis is the inflammation of the thyroid gland. However, that doesn’t tell you much, does it? If you’re like me, you want to know why it became inflamed and what you can do about it.

So, why does your thyroid gland become inflamed?

There are a couple of possibilities: it can be overworked or your body is attacking it.

If your thyroid is being overworked causing thyroiditis, one of two scenarios is likely…

  1. Your body is not converting T4 (hormone your thyroid stores and releases) to T3, which is the more biologically active hormone.
  2. Your body is becoming inefficient at using glucose (sugar) and fat as an energy source and using thyroid hormone as a substitute.

The first scenario is what is called a conversion problem. Your body is not converting thyroid hormone (T4) to the more active form, T3. T3 is the hormone your body uses to operate; think of it as an energy source.

Well, if your body can’t get enough of T3 to run properly, it will send a message to your brain telling it the body needs more. This message causes the thyroid to release more T4. However, at some point your thyroid runs out of hormone and it gets worn-out.

This process can cause inflammation.

The second scenario that causes thyroiditis is when your body becomes inefficient at using glucose or fat as an energy source.

When this happens, your body will look for alternative energy sources like T3. However, as you know, your thyroid can only give so much thyroid hormone before it gets overworked.

However, the most common cause of thyroiditis is Hashimoto’s.

Hashimoto’s is an autoimmune disorder. An autoimmune disorder is when your own body attacks itself; the immune system is going haywire. In your case, your body is attacking your thyroid.

This attack on the thyroid causes the inflammation. Unfortunately, there is no easy answer to why this happens. However, you should know that there is something you can do about it.

Your doctor will most likely run tests and give you a pill, but this is not a complete treatment. Start by understanding your condition and what natural alternatives are available, including diet.

Diet plays a big role in helping you convert T4 to T3 and calming down your immune system if you have Hashimoto’s. Of course, supplements will also help your problem, but I suggest that you start with your diet.

Remember, Hashimoto’s thyroiditis is an immune system problem.

The best way to support your immune system is to give your body the nutrients it needs, and remove any offenders. This is the best way to reduce Hahsimoto’s.

-Eat well and be well,
Dr. Kevin

The Biggest Pitfall To The Hypothyroid Diet Or Any Diet

The Biggest Pitfall To The Hypothyroid Diet Or Any Diet

The hypothyroid diet is unlike any other diet. It has some very unique concepts specific to hypothyroidism. The diet program is different, but more importantly, so are the needs of the individuals who follow it.

I have an acronym for the word diet, which is — Deliberately, Identified, as an Eating, Trend. Diets are eating trends, plain and simple. In fact, if you listen carefully to someone who’s dieting they will tell you they are ‘going on’ a diet. If you ‘go on’ a diet, you usually ‘go off’ it at some point. Hence, eating trend.

Your results using the hypothyroid diet will be the same as the results you’ve experienced with all diets if your approach is the same.

If you have hypothyroidism you’re not going to make a miraculous recovery overnight. This is something you will have to live with for a while. I’m not suggesting you can’t cure yourself, but no diet will help you long-term if you ‘go on’ it. You can’t assume you’re going to follow this plan for 30 days and be done with it. That’s not how it works. Your approach and mindset must be different.

Your mindset should be similar to this…”I need to make some permanent changes in my life if I’m going to overcome this thing that has disrupted my life.”

I’m sure you’ve heard this before, ’diets need to be a lifestyle change’. Well, this even more important if you have hypothyroidism.

Sure you’ll have to make some sacrifices, but you’ll also learn some new and exciting ways to eat that will benefit your health. Think of it as an adventure; you’re opening up your body and mind to something that can be life changing, if you accept it as part of your lifestyle.

Diets are all about mindset. Those who start the process with the right mindset, win. Those who start a diet with the idea of losing a coupe of quick pounds – but hang on to their old mindset and habits will be disappointed.

If you’re going to make some changes in the way you eat and live, you must first make some changes to how you think.

You may have thought about the lifestyle changes you need to make, but have you thought about the mindset change that you will need for long-term success?

If you have hypothyroidism no diet alone will cure you. However, a lifestyle change along with the right mindset and the hypothyroid diet is a recipe for long-term success.

-Eat well and be well,
Dr. Kevin