The Hypothyroid Diet Breakfast

 

The goal of the hypothyroid diet is to optimize metabolism. And the best way to jumpstart your metabolism everyday is with breakfast. If you’re currently not eating breakfast, start!

Breakfast is the most important meal of the day because it’s the first meal of the day, and, it’s the first meal since you started your fast. What fast?

You’ve been fasting since dinner the night before.

If you think about it, you most likely haven’t eaten in 12 hours. This is a form of fasting, and fasting can lower thyroid hormone. So, it’s crucial you eat a ‘real’ meal before you start your day. I say ‘real’ meal because a lot of people start their day with a scone and a cup of coffee, this is NOT a meal, this is a treat.

A meal consists of fat, protein, and carbohydrate. Your snacks and ‘treats’ should also contain all three macronutrients. This will provide your body with sustained energy, not just a quick burst of energy that carbohydrates provide by themselves.

So, what does the ideal breakfast look like for someone with hypothyroidism?

If you’re like most people you live a busy life and you don’t have the time to sit down and eat a big breakfast, even though you should. One of the quickest and most nutritious breakfasts is a fruit smoothie.

Smoothies are great because they’re loaded with vitamins, minerals, fiber, antioxidants, fat, protein, and carbohydrates. Smoothies are super-nutritious, or at least they should be. This is why they work great within the hypothyroid diet.

Here are some mistakes to avoid when making your fruit smoothie…

Don’t add fruit juice. Don’t forget to add fat and protein. Don’t use goitrogenic fruits/veggies (food sources that inhibit the absorption of iodine). Don’t add too many high glycemic fruits (fruits high in sugar).

Creating a great smoothie just takes some practice. Here’s an example of one of my favorites.

One banana, a handful of frozen strawberries, 1/4 of an avocado, whey protein, one raw egg, and water.

You can substitute blueberries, raspberries, or blackberries for strawberries because strawberries are considered a goitrogen. Berries are great because they’re low in sugar and loaded with antioxidants.

If you use a banana, make sure it’s small, and use one that’s partially green. Green bananas have less sugar.

The avocado provides good fat and fiber, this will keep you full. However, you can use coconut or coconut oil, or another source of fat.

Finally, the whey provides the protein, but you can get protein from vegetarian protein powders, just avoid soy, it’s not good for your thyroid.

If the egg makes you squeamish, or you’re afraid of getting sick, you don’t need to use an egg. I add it by choice for more fat and protein.

Don’t be afraid to experiment by adding veggies and herbs.

There you have it, the perfect breakfast and a staple of the hypothyroid diet.

Happy blending.

Dr. Kevin

 

 

 

 

 

 

 

 

 

The Hypothyroid Diet Vs. Low Calorie Diets

How does the hypothyroid diet compare to a low calorie diet?

If you have hypothyroidism, there’s a good chance that you’re struggling to lose weight.

Weight gain is the most common symptom of hypothyroidism. Although weight gain isn’t the only sign of hypothyroidism, it’s the hallmark of the condition.

In reality, the condition should be called hypometabolism, because a low metabolism is the end result of hypothyroidism.

If you’re like most people with hypothyroidism, you try to lose weight by going ON a diet. And the most common type of diet is a low calorie diet.

Dieting becomes a problem when the diet is either repeated, or the diet focus is restricting calories.

This is a natural thing to do because most people believe by eating less they will weigh less, and this does happen, but only in the early stages of dieting.

Initially, the numbers on your scale change – which creates optimism.

The problem becomes when the numbers stop changing and you get frustrated. At this point you may be tempted to eat even less.

Eventually you go OFF the diet due to frustration.

The result is a few pounds lost, frustration, and a lower metabolism, or hypometabolism.

When you go ON a diet this can lower thyroid hormone by up to 50%, which equates to a lower metabolism by 25-40%.

Things start to change when you go OFF the diet and resume normal eating.

At this point, your body has a lower metabolism because of dieting. However, you resume your old eating habits. Now, you ‘ll regain the weight you lost, plus more.

Frustration!

It can take years for your body to resume its normal metabolism after dieting. This is the danger of a low calorie diet.

The hypothyroid diet on the other hand optimizes your metabolism. It enables the body to burn more calories because the body is running more efficiently.

If you optimize your metabolism your body doesn’t store fat because blood sugar is stable. There is less inflammation because you have eliminated food sensitivities. And, your body is less burdened with toxins.

The result is, increased energy, clearer thinking, less aches/pains and headaches, better digestion, and long term weight loss.

Rather than just restricting calories for a quick fix, you should consider optimizing your body’s metabolism by using a program like the hypothyroid diet.

Dr. Kevin Dobrzynski

The Hypothyroidism/Diet Link

The Link Between Hypothyroidism And Diet That Doctors Ignore

Is there a link between hypothyroidism and diet?

If you ask your doctor this question he or she will most likely answer no.

However, to really understand the connection between hypothyroidism and diet you have to look for the cause of hypothyroidism, which most doctors don’t do.

Unfortunately, a lot of doctors are focused on only two things…diagnosis and treatment.

You may be asking yourself, ‘isn’t diagnosis the same as looking for the cause?’

The answer is NO.

Diagnosis is a label. This helps doctors and insurance companies categorize illness. This illness is then assigned a number or code.

If you don’t have a code, you don’t get paid.

I’m going to share a secret with you – and once you know it, you’ll understand the cause of dis-ease of the body.

If you know the cause of a condition the treatment should be easy, right?

95% of all dis-ease is due to diet and the environment.

Now, if you ask your doctor what the most common cause of hypothyroidism is, you should get an answer.

Here’s your answer…

The most common cause of hypothyroidism worldwide is iodine deficiency.

Iodine deficiency is due to a lack of this mineral in the diet.

This is one link between Hypothyroidism and diet.

So, the solution to hypothyroidism in underdeveloped countries is to add iodine to the diet.

Unfortunately, if you live in the U.S. you can’t fix hypothyroidism by simply adding iodine.

This may help if you’re deficient.

Iodine may not help you because the most common cause of hypothyroidism in the U.S. is Hashimoto’s Thyroiditis. This is an autoimmune disorder, which the cause is unknown.

However, the treatment for Hashimoto’s should also include diet, because the cause of most dis-ease is the environment and diet.

Hashimoto’s and diet will be discussed in a future article.

You now know the cause of most dis-ease and one link between hypothyroidism and diet.

If have hypothyroidism, focus on diet and deficiencies because most doctors don’t do this.

Consider reading the book The Hypothyroid Diet.

Be well,

Dr. Kevin Dobrzynski

Top 20 Thyroid Symptoms

Have you wondered if what you’re experiencing is thyroid symptoms?

You should be very aware of your symptoms – all of them, because even the slightest change in how you normally feel can be a sign of hypothyroidism.

Symptoms such as poor coordination, slow movement, slow thinking, poor memory, acne or other skin conditions, slow speech or hoarseness, and depression can all be symptoms of hypothyroidism.

Your symptoms are important because your blood test results can be normal, yet you can be symptomatic. The only way you’ll be able to convince a doctor to treat you will be the overwhelming evidence of your symptoms.

The sad part is, not all physicians are familiar with all thyroid symptoms, and not all doctors will treat you unless your blood test results show that you have a problem.

In my opinion, the best doctors that treat hypothyroidism are those that will treat patients based on symptoms as well as test results.

Thyroid hormone affects every cell in your body, and, in turn, will affect all systems in the body. This is why there may be so many different signs/symptoms of the disease.

If you are currently medicated, yet you still have symptoms, you must make your doctor aware of your situation. At this point, you should demand a change in medication, dosage, or if you have Hashimoto’s, the addition of immune system support.

If your doctor is not responding to your requests, then it’s time to find another doctor that will listen to you.

Spend some time reviewing the different symptoms and signs of hypothyroidism.

Start journaling how you feel every day, morning, noon, and night.

Keep track of how you’re feeling for one month. This will give you evidence of your symptoms.

Here is a list of thyroid symptoms:

Fatigue

Weight gain

Depression

Insomnia

Poor concentration

Short-term memory loss

Low libido

Thinning hair/dry coarse hair

Hair loss

Super-dry skin

Psoriasis, eczema, acne

Brittle nails

Constipation

Bloating

Heavy menstruation

Morning headaches

Bloating

Aches/pains

Muscle spasms

Irritability

Remember, your condition may differ in severity from someone else with hypothyroidism. Also, your symptoms may be different. The thing to remember is that any change in how you normally feel can point to thyroid symptoms.

Be well,

Dr. Kevin